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Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
309 గంటలు
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1. 28 జులై 2020
Zestology introduction
71 0 1 నిమిషం2. 29 జులై 2020
Incredible vitality and getting back to nature with film director Pedram Shojai #1
52 0 1 నిమిషం3. 29 జులై 2020
14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2
11 0 1 నిమిషం4. 
Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3
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The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4
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What does a good day look like? With top performance coach Karl Morris #5
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How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6
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7 Secrets of Happiness with author Gyles Brandreth #7
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Eat whatever you want with nutritionist and body image coach Summer Innanen #8
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How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9
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Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10
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Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11
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The science of behaviour change with Anti Diet founder Siri Steinmo #12
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Yoga
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The blue light problem that might be impacting your sleep and health with Dr. Edward Carome #14
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Confessions of a biohacker - crazy ways to upgrade your life with Luke Storey #15
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Happy stomach = increased energy and happiness with digestive expert and podcast host Sam Bearfoot #16
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The meditation gadget that could change your life. (Maybe). With elite performance coach Dr. Stephen Simpson #17
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The caveman approach to a healthy heart, body and life with Paleo Cardiologist Dr Jack Wolfson #18
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Yoga, connections and getting back to nature, recorded live at Yoga Connects Festival #19
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